Incorporating plants into your environment offers numerous benefits for air quality. They purify the air by removing toxins, reducing dust, and absorbing CO2 while producing oxygen and regulating humidity. You can create a healthier and more balanced indoor space by choosing the right plants and caring for them properly. Plants clean the air to help you breathe, help you get a good night’s sleep, reduce stress and anxiety, boost your brain power, and bring greater joy and well-being into your life.
Air Purification
Removal of Toxins:
Volatile Organic Compounds (VOCs): Many common household products release VOCs like benzene, formaldehyde, and trichloroethylene, which can be harmful in high concentrations. Studies, including 'NASA's Clean Air Study', have shown that certain plants can effectively remove these VOCs from the air.
Mechanism: Plants absorb these chemicals through their leaves and roots, where they are broken down by microbes in the soil or converted into less harmful substances by the plant itself.
Dust Reduction:
Studies: Research has shown that plants can reduce dust levels in indoor environments. One study found that rooms with plants had up to 20% less dust than rooms without plants.
Mechanism: The large surface area of plant leaves traps dust particles, reducing the overall dust levels in the air.
Oxygen Production
Photosynthesis:
Process: During daylight hours, plants undergo photosynthesis, a process where they convert carbon dioxide (CO2) and water into oxygen (O2) and glucose using sunlight.
Benefits: This increase in oxygen levels can improve air quality, making it easier to breathe and enhancing overall well-being,
Humidity Regulation
Transpiration:
Process: Plants release moisture into the air through a process called 'transpiration', where water taken up by the roots is released as water vapour through pores (stomata) in the leaves.
Benefits: This process can help maintain indoor humidity levels, especially in dry environments or during winter when heating systems reduce humidity. Proper humidity can prevent respiratory problems, dry skin, and static electricity.
Reduction of Carbon Dioxide (CO2) Levels
CO2 Absorption:
Process: Plants absorb CO2 during photosynthesis, which helps lower the concentration of this gas in indoor environments.
Benefits: Reduced CO2 levels can enhance cognitive function, concentration, and overall comfort.
TIPS
For significant air quality improvement, aim for one medium-sized plant per 9.2 square meters/ 100 square feet of space.
Areca Palm (Chrysalidocarpus Lutescens)
Bamboo Palm (Chamaedorea Seifrizii)
Rubber Plant (Ficus Robusta)
English Ivy (Hedera Helix)
Moth Orchids (Phalaenopsis spp)
Chrysanthemum (Chrysantheium Morifolium)
Money Tree (Pachira Aquatica)
Studies have estimated that between 20% and 30% of the European population, approximately 10% to 20% of the Asian population, and generally a lower prevalence in Africa have a mutation of the FU2 gene. The mutation means that these people have a non-functional enzyme, making them more susceptible to infection. Some strong evidence links it to autoimmune diseases.
What Type of Paints to Buy
Toxic Free / No Volatile Organic Compound
The best paints are toxic-free and do not release unhealthy gases; consider no VOX (Volatile Organic Compounds) paints. VOCs are a class of organic chemicals that can easily vaporise and be released into the air, which is known as off-gassing. While there isn’t one regulated standard for low VOC paints, most low VOC paints contain fewer than 50 grams per litre (g/L) of VOCs, while zero VOC paints contain less than 5 g/L. Be mindful that there can also be VOCs in paint pigments (which are added to the base paint for colour), and oftentimes, the number of VOCs listed on the paint tin just for the base coating, without the added pigments.
Electro Magnetic Field Shielding Paint
If your property is close to a 5G tower, or you are sensitive to EMFs, it is worth investing in an EMF shielding undercoat paint. These paints are usually permanent, meaning that you never need to top up, and they often claim to be 98% effective against ELF / VLF / EMR radiations. These paintings are usually grey or black, but you can paint them over with a colour of your choice.
How to Reduce Electro Magnetic (EMF) & Radion Frequency Exposure
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